Nutrition for Children

From our friends at As your children grow, their bodies and nutritional needs change! The rates their bodies are growing change, and this correlates to their hunger and nutritional needs. After about two years old, a slowing down in the rate of physical growth comes with a reduced appetite. Each child is different and needs different amounts of nutrients to keep them healthy. How much they need to eat also depends on their level of physical activity and their metabolic rate. Visit their blog Continue reading →

Recipe Tasting Days: Banana Nut Snack Bread and Peanut Butter and Jelly Granola Bars

Our Nutrition Coordinator Michele continues to wow our clients with recipe ideas and tastings that don’t tax your budget. Last week Michele whipped up a batch of Banana Nut Snack Bread that was moist, nutty and easy to make. This Thursday we are looking forward to Peanut Butter and Jelly Granola Bars. We know Michele won’t let us down and we are crossing our fingers for leftovers. Swing by The Pantry at Care and Share on Thursday, April 20 and have a sample. The tasting Continue reading →